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Beauty = Kindness

‘Eating a vegan diet for just TWO months may reduce a person's biological age and help them lose weight, scientists say.’

 
As part of my healing journey without SSRI’s, I am delving into meditation and yoga.

Today is day 1 of the 30 Day ‘Flow’ yoga practice, which is also about surrender.

I am focusing on getting the yoga moves correctly but, with the astrology background I have, I am also incorporating into the breath work a North and South Node intention. So, breathing in my NN and breathing out my SN.

I also set an intention to enter the void and surrender.

Introductory video:


Flow - Day 1 - Set
 
It’s been only a year since I started intermittent fasting for 18 hours a day, which just means I eat between the hours of 12-6pm only.

When I started, I also started taking a smoothie for my brunch at 12pm, as the first thing to break my fast.

When I first started the smoothie, it only consisted of frozen banana, sugar free almond milk, peanut butter, maple syrup and sometimes cocoa powder.

Now, a year later, there are lots of more ingredients added, since I have taken inspiration from different dietary videos or posts.

Now, today, I have added another ingredient - organic coconut milk kefir.

The brand I have chosen is called Rhythm Health - it is the only company I found that is not mass-produced, they do all their own fermenting, and it is organic and vegan.

Their milk kefir is filled with billions of live cultures, which help heal the gut, where there is scientific proof of a gut-brain axis link.

Live cultures feed friendly bacteria, reduce inflammation and increases short again fatty acids (SCFA’s), which is the cornerstone of our health.

The ingredients in my smoothies now includes:

- Brown rice protein powder
- Pea protein powder
- A tablespoon of psyllium husk
- 2 tablespoons of hulled hemp seeds
- A tablespoon of organic cocoa powder
- A generous tablespoon of peanut butter
- 2 tablespoons of flax seeds, with added vitamin D and live cultures
- sugar free almond milk
- a dash of maple syrup
- and now, organic, coconut milk kefir

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As part of my healing journey without SSRI’s, I am delving into meditation and yoga.

Today is day 1 of the 30 Day ‘Flow’ yoga practice, which is also about surrender.

I am focusing on getting the yoga moves correctly but, with the astrology background I have, I am also incorporating into the breath work a North and South Node intention. So, breathing in my NN and breathing out my SN.

I also set an intention to enter the void and surrender.

Introductory video:


Flow - Day 1 - Set


Just an update about my yoga journey.

I’m loving it and I think it’s great for anxiety relief.

It’s a full body workout, muscles are sore, but it’s also really relaxing. And I love the focus on the breath whilst doing the movements - inhaling at certain points, and exhaling when moving to another position. It is very relaxing and the breath becomes like the movements of the ocean waves. 🌊
 
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‘Dreams are as simple or as complicated as the dreamer himself, only they are always a little bit ahead of the dreamer’s consciousness. I do not understand my own dreams any better than any of you, for they are always somewhat beyond my grasp and I have the same trouble with them as anyone who knows nothing about dream interpretation. Knowledge is no advantage when it is a matter of one’s own dreams’
CG Jung, Analytical Psychology

~


The part that I highlighted in bold, ‘they are always a little bit ahead of the dreamer’s consciousness,’ rang very true for me, because I had a dream, probably about five year’s ago now, that, although the meaning behind it is clear enough, it is still beyond my own level of consciousness, even after the approx five years since I had the dream. But I will share it below —

The dream was of a bird’s eye view of the village I went to school in. I lived in an even smaller village about 5 miles outside of it, but the village was very close to my heart, as I would walk up and down the streets during lunchtime during school with my friends, and I visited friends who lived there. In fact, I even moved with my dad and my step-mum into a lovely flat on the Main Street for a few month’s, before I walked out on my dad a week after my 16th birthday, when it was legal for me to do so.

But the dream I had, was years after I had even visited it, but it was still very familiar to me and I recognised it immediately in the dream, even though I saw it from literally a bird’s eye perspective.

At first, it was just any other regular day that I saw down below me, the only strange fact was that I was looking at it from down below. People were just going about their regular day, crossing the street and what not, doing their shopping. I could see all the way from one end of the village to the other, since the Main Street was only a few miles long.

Suddenly, I noticed a commotion going on in one part of the street - an old man had collapsed, and within a couple of minutes, a small crowd had gathered around him. Away from the immediate vicinity of the man, other people continued with running their errands, while this small commotion continued. Eventually, after about 10 or 15 minutes, an ambulance arrived and took the man away.

And a couple of minutes after that, the village activity continued on as it had.

And that was the dream. It was as simple as that.

The meaning it quite clear - emotions and feelings are felt completely different, depending on the perspective you look at it from - tragedy happens within that vacuum of experience.

Yet, even five years or so later, I still have not managed to live by what the dream was trying to tell me, and I still experience my emotions as if I was experiencing it at street level myself.

In fact, there is a whole universe of emotion tights exists within my tiny little head, even though, that frustrated or anxious energy would not be needed, if only I could experience life from a bird’s eye view.

I’ve thought about painting a picture of what I saw, of the village street and the man collapsing and the small crowd gathering around him, while village life carried on.

There are trees that lined the Main Street and it looked particularly nice during Xmas time, when white lights were hung up to sparkle amongst the branches.

Here is a photo from the last time I visited said village. I took it because there was a cute old man with his cute little dog.

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Do you condemn what one culture does in the dog meat industry?

But you pay for the same to happen to cows, pigs, sheep, chickens - even lamb, baby cows etc?

What is the difference?

BE VEGAN 🌱
 
Someone has to decapitate a baby lamb in order for you to enjoy the taste of it on your plate, is it worth it?

A mother cow had to be forcibly impregnated and then go through the trauma of missing her newly born baby, so you could steal the milk meant for her baby - is dairy milk worth it?

Even farmers will tell you, that they can hear the wailing of the mother cows, mourning for their babies, for weeks afterwards - is dairy milk with it?
 
When we are in the age of Aquarius, within the next couple hundred of years - humanity will be disgusted at those who gave their money to feed the supply and demand of the meat and dairy industry.

I find it sickening right now - because I have stepped away from the robotic conditioning that the food industry has indoctrinated into us. And it is all for PROFIT.

Age of Capricorn = the end justifies the means.
 
Good ol’ Joey is really good at handling confrontation, probably because of his background from when he was a gangster.

A guy with a dog (that looks like a Bully type dog btw), becomes really aggressive with Joey, because Joey is sitting at a table with a sign that says, ‘it’s ok to eat dogs,’ and so the man becomes angry and threatens Joey and even walks up to the table to the point Joey has to pick up a chair and say, ‘I dare you to hit me brother,’ but then he calms the situation down and tells the man, ‘is it really worth going to jail over a sign and who would look after your dog?’

Guys respect Joey for not being intimidated (and many guys from different walks of life have tried to intimidate him, including farmers).

He is a really confident public speaker, who has mastered the art of speaking the to person in a non-condescending way and gently prodding their hypocrisy.

A comment from the YouTube video below really hits the nail on the head - the problem with the world is most people go through life without questioning their environment.

Questioning yourself and your environment is the beginning of shadow work, it helps us to become less hypocritical and to bring more peace into our lives, stopping the cycle of abuse and pain, each shadow step at a time.

I just find it hard to accept that animals have to pay the price for humanity’s inability to live authentically.

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